Stay Healthy, Not Stay Slim

Most popular diets are not able to maintain slimness in the long term. Indeed there are free ways that we can do to get the weight loss permanently.

1. Sports To be able to stay slim, long-term sporting needs help, at least 30 minutes five times a week. If no time to exercise, do the walking on the sidelines of time working or doing housework. Better yet, if our morning walk with friends, join a fitness center membership or club sports.

2. Weight training
The reason, weight training form muscle tissue in our bodies. The more muscle tissue you have, the more the number of calories burned, despite being a break even.


In the book Strong Women Stay Slim, Mirian Nelson, researchers from Tuft University, proved that women who participate diet plus weight training, can be cut 44 percent more fat than those who only diet. Aerobics only burn calories. Need help weight training to burn calories even more.

3. Record food each day a time to make notes about the food we eat all day, levels of hunger before meals and emotion. This diary will give a new awareness.

4. The focus remains healthy is not so slim.

More people managed to lean in the long run when changing the motivations of want to be wanted more healthy slim. Change your mindset about the foods that make the body healthier than foods that make us fat.

5. Be aware of portion control food intake at each meal. Ask for half portions when dining at restaurants serving large portions. Note the levels of hunger when eating and stop eating when they feel is comfortable, not stuffed.

6. Lower the weights slowly aware that rapid weight loss removes only water and muscle, not fat. In fact, the muscles needed to maintain metabolism levels. When the muscle decreases, metabolism slows down and ends, extra calories will be converted into fat. The reduced fat content ubuh would be effective if weight loss occurs slowly. A healthy weight loss is not more than half to one kilogram per week.

7. Eat slowly eating slowly is a good way to lose weight. From the first time eating the food, the brain takes 20 minutes to give a signal that the stomach is full. Because it is, enjoy every bite.